SunnySunday is combining forces with professionals in the field of mental health and wellbeing to bring you the "Winter Wellness Workshop" as a free online event:
The workshop will include a toolbox of professional guidance on:
Types of professional help available
Mindfulness, Meditation & Breathwork
Physical & nutritional tips
Conversation tools for dealing with others experiencing tough times
Ways you can get involved to raise awareness of Mental Health
Organisations and initiatives that can provide you further support after the workshop.
If you have ideas you can contribute ahead of the event, please do not hesitate to contact us - hello@sunnysunday.nz
Watch live on Zoom here: https://zoom.us/j/91727888372
If you are experiencing serious Mental Health concerns for yourself or someone you know ahead of the event and think you need to seek help, please visit https://www.mentalhealth.org.nz/get-help